10 Best 100-Calorie Snacks for Weight Loss

Peanut Butter

A delicious food that can be enjoyed smooth or with crunchy bits of peanuts, one tablespoon of peanut butter contains 96 calories.


Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber.

Mozzarella Cheese

Part-skim mozzarella cheese is a great way to incorporate protein into a snack. 

Greek Yogurt

Plain, nonfat Greek yogurt is another snack rich in protein. An individual cup that is about 5.5 ounces contains 92 calories and 16 grams of protein. 


One large egg contains 72 calories which allows you to pair it with another food for a well-balanced snack.


With an impressive 20 grams of protein, this snack will no doubt keep you satisfied until your next meal.


Loaded with healthy fats and fiber, avocado makes for a nutritious snack. 

Beef Jerky

This is a great option when you are snacking on the go and have little availability to prep ahead of time. 


Most vegetables don't contain much protein, but edamame is an exception. 

A 100-gram serving of edamame pods, which is just under a cup, will provide 109 calories and 11 grams of protein. 


A snack that packs a lot of volume into 100 calories, three cups of air-popped popcorn comes in at 92 calories. 

While not known for its protein content, three cups of popcorn will provide just under four grams of fiber, giving it a high satiety value. 

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