12 Best High-Protein, Low-Carb Snacks for Weight Loss


Pistachios are a nutrition powerhouse and one of the lowest-calorie nut options!

They are low in carbohydrates and offer a great energy source for folks who are blood sugar-conscious.

Deli Turkey

One of my favorite snacks that reminds me of the nostalgia of being a kid is a turkey rollup with a fun dipping sauce.

I personally love Applegate turkey because it is made with better-for-you ingredients and is 100% natural.

Plain Greek Yogurt

Plain Greek yogurt provides 15–17 grams of high-quality protein per 6-ounce serving, depending on the brand.

If you are looking to lose weight, consider using Greek yogurt as a base for dips, smoothies, and even in baked goods to amp up the protein for less calories.

Poached Eggs

As the highest-quality protein available, eggs are a great nutrition value!

Eggs can be prepared in a variety of ways—fried, scrambled, deviled, you name it.

Greek Yogurt Smoothies

If you're sick of eating yogurt the old-fashioned way, zhuzh up your high-protein

low-carb snacking routine by having a Greek yogurt-infused smoothie instead.

Pumpkin Seeds

Don't underestimate the powerful, weight-loss-supporting benefits you can get from a spoonful or two of pumpkin seeds.

In addition to providing a satisfying crunch that can compensate for any pesky potato chip cravings.

Easy Mediterranean Diet Meal Plan for Beginners