12 Foods To Support Weight Loss

Lean Protein

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.


Eggs contain minerals such as phosphorus, calcium, and potassium, in addition to almost every essential vitamin.


Moreover, dark green foliage vegetables are an excellent source of protein, vitamins, minerals, and fiber. 


The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger.


Apples are rich in fiber and antioxidants. In addition to possessing anti-inflammatory properties and vitamin C, the fruit also contains phytochemicals.


Berries are rich in fiber, antioxidants, and vitamin C, all of which are essential for optimal body function.

Nuts and Seeds

Nuts and seeds have distinct health benefits. Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce hunger.


Fish may help you feel satiated and full longer than other proteins such as eggs and beef.


Shrimp and other crustaceans are rich in zinc and selenium, two essential minerals for immune health and increased energy levels.

Unripe Bananas

Prebiotic-resistant starch makes your cells more insulin-receptive, thereby preventing fat storage around the midriff.

Raw Oats

Raw oats are rich in resistant starch, a form of starch that resists digestion and is conducive to weight loss.


Their high fiber content prevents overeating by keeping you feeling satisfied for longer.

Easy Mediterranean Diet Meal Plan for Beginners