3 Gut-Healing Beverages To Reduce Bloating And Belly Fat

Fermented Drinks Fermented drinks help digestive health and reduce bloating and belly fat naturally and deliciously. Fermented drinks like kefir and kombucha include probiotics that balance the gut microbiota.

Kefir, kombucha, kimchi juice, and sauerkraut juice are "rich in probiotics (live beneficial bacteria) that improve gut microbiome diversity, digestion, and gut barrier stability

Probiotics may lower inflammation, which can cause bloating. Probiotics may reduce bloating by breaking down food's gas-producing components."

Ginger Tea Ginger tea is known to relieve bloating and belly fat. This fragrant infusion supports gastrointestinal health with bioactive ingredients that reduce inflammation and aid digestion.

Ginger's bioactive component gingerol is anti-inflammatory and anti-nausea. Ginger tea reduces gas, bloating, and promotes intestinal motility. Nanavati says ginger's anti-inflammatory and carminative (gas-relieving) qualities ease bloating.

Green Tea Green tea, known for its many health advantages, may help control abdominal fat and bloating. Anti-inflammatory antioxidants like epigallocatechin gallate (EGCG) in green tea may relieve stomach discomfort and bloating.

Green tea is high in antioxidant and anti-inflammatory epigallocatechin gallate (EGCG). Caffeine aids digestion and metabolism. "EGCG's anti-inflammatory effects may reduce gut inflammation-related bloating,"

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