6-Best Five-Minute Mediterranean Lunches Rich in Magnesium for Healthy 30-s Busy Girls’ Weight Loss

Spaghetti, which is an excellent source of magnesium, complements protein-rich eggs and feta cheese to create an ideal expedient supper. Combine eggs, crumbled feta, minced spinach, and a pinch of herbs in a whisk. 

Spinach and Feta Omelette

White beans and tuna in a can are pantry essentials that can be quickly transformed into a nutritious lunch. Mix one cup of canned white legumes with canned tuna (in water). 

Tuna and White Bean Salad

In addition to being a magnesium-rich meal when combined with almonds, Greek yogurt is a good source of protein and calcium. 

Greek Yogurt with Almonds and Honey

Combine mashed avocado, canned chickpeas weighing half a cup, a squeeze of lemon juice, and a sprinkle of salt. Roll this mixture into a wrap made from whole grains. 

Avocado and Chickpea Wrap

Present a piece of smoked salmon and a small quantity of cream cheese on top of each thickly sliced cucumber round. 

Smoked Salmon and Cream Cheese Cucumber Bites

Lentils are an excellent source of protein derived from plants and magnesium. Combine cooked legumes, cucumber, diced tomatoes, and parsley. 

Mediterranean Lentil Salad

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