6 Essential Mediterranean Magnesium-Rich Breakfasts For Losing Weight

Spaghetti, which is an excellent source of magnesium, complements protein-rich eggs and feta cheese to create an ideal expedient supper. Combine eggs, crumbled feta, minced spinach, and a pinch of herbs in a whisk. 

Spinach and Feta Omelette

Greek yogurt is an exceptional protein source and combines well with nuts that are rich in magnesium, such as almonds or walnuts. 

Greek Yogurt with Nuts and Honey

Gluten-free and rich in magnesium, quinoa is an excellent foundation for tabbouleh. Combine cooked quinoa, cucumbers, tomatoes, parsley, lemon juice, and olive oil to create a satiating and invigorating lunch.  

Quinoa Tabbouleh

Avocados contain an abundance of magnesium and healthful fats. Combine sliced avocado, cherry tomatoes, a pinch of salt, and a spritz of lemon. This basic salad promotes heart health. 

Avocado and Tomato Salad

Hummus made from chickpeas that are abundant in magnesium is an excellent dip for any weight loss diet. Complement it with bell pepper, carrot, or cucumber spears for a nutritious and speedy lunch. 

Hummus and Veggie Sticks

White beans and magnesium-rich tuna in a can can be prepared rapidly to create a nutritious supper. Combine them with lemon juice, olive oil, and herbs of your choosing. 

Tuna and White Bean Salad

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