12 skinless, boneless chicken tenders or chicken breasts sliced into 12 strips 12 center cut bacon or turkey bacon slices- I use Oscar Mayer center cut bacon 2 tsp light brown sugar, unpacked 1 tsp paprika   1/2 tsp garlic powder   1/2 tsp onion powder     1/8 tsp pepper   1/2 tsp seasoned salt 3 Tbsp sugar free BBQ sauce-I love Baby Rays sugar free BBQ sauce or G Huges Green onions, thinly sliced for garnish


Step - 1

Preheat the oven to 375 degrees. Line a sheet pan with parchment paper or foil that has been lightly sprayed with non stick cooking spray and set aside.

In a small bowl mix light brown sugar, paprika, garlic powder, onion powder, pepper, seasoned salt. Place the chicken breast tenders into a shallow plate or bowl. Lightly coat chicken tenders with seasoning mixture.

Step - 2

Wrap one a piece of bacon around each chicken tender and secure it with a toothpick, if needed. Place wrapped chicken tenders, seam down onto prepared baking sheet in a single layer.

Step - 3

Cook for about 22-25 minutes remove from oven. Using a basting brush, brush each chicken tender with sugar free BBQ sauce.

Step - 4

Place bacon wrapped chicken tenders back in the oven for another 5 minutes and an additional 2 minutes for broiling or until the bacon is a nice golden brown. 

Step - 5

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