Diet Foods That Are Secretly Making You Fat

1. Lean Protein

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer.

Also high in fiber, plant-based proteins such as legumes, beans, and lentils promote satiety.

2. Eggs

Eggs contain minerals such as phosphorus, calcium, and potassium.

In addition to being a source of complete protein, eggs are also versatile.

3. Vegetables

For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts.

And crunchy vegetables such as celery and jicama are excellent low-calorie nibble options.


Tempeh is a fermented soy product abundant in protein, fiber, vitamins, and minerals.

It is a complete protein, meaning it contains all of the essential amino acids required for tissue.


Prepare to spice up your fat-burning voyage with turmeric, a golden spice that has been revered.

Turmeric conceals secrets that make it a potent ally for weight loss.

6 Avocados

The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger. 

However, as a source of fat, avocado is calorie-dense, so it is important to be mindful of portion size.

Easy Mediterranean Diet Meal Plan for Beginners