Five Best 5-Minute Anti-Inflammatory Mediterranean Breakfasts Rich In Iron For Busy, Hardworking People

Spaghetti, which is an excellent source of magnesium, complements protein-rich eggs and feta cheese to create an ideal expedient supper. Combine eggs, crumbled feta, minced spinach, and a pinch of herbs in a whisk. 

Spinach and Feta Omelette

Including spinach, this traditional Mediterranean dish is not only easy to prepare but also rich in iron. Simply cook a handful of raw spinach in olive oil until it begins to wilt to prepare. 

Spinach and Feta Scramble

Hummus, a Mediterranean staple, is composed of iron-rich chickpeas. For a jiffy and nourishing morning meal, apply a substantial amount of hummus onto a piece of whole-grain toast. 

Hummus and Whole Grain Toast

Combine mashed avocado, canned chickpeas weighing half a cup, a squeeze of lemon juice, and a sprinkle of salt. Roll this mixture into a wrap made from whole grains. 

Avocado and Chickpea Wrap

Greek yogurt is a nutritional powerhouse when combined with seeds such as almonds or walnuts, in addition to being an excellent source of protein. 

Greek Yogurt with Nuts and Honey

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