Foods That Are Very Low in Calories For Weight Loss


Apples are not only low in calories but also an excellent source of nutrients, such as fiber, vitamin C, and potassium.


It is commonly used in salads and is an excellent source of vitamin K. In addition, it contains potassium, calcium, and folate.


Asparagus is a nutritious vegetable that contains a variety of vitamins, minerals, antioxidants, and anti-inflammatory plant compounds.


Beets are colorful root vegetables that appear in a variety of hues, including red and orange.


A cup (155 grams) of cooked broccoli contains only 54 calories and more than 100% of the daily vitamin C requirement for most persons.

Brussels sprouts

They are a rich source of vitamin C, a nutrient that protects cells from oxidative injury.


Cabbage is a cruciferous vegetable that is available in multiple colors, including green, red, and white.


Carrots are abundant in carotenoids, such as lutein and beta carotene, which are essential for healthy vision, immune function, and other functions.


Cauliflower has gained popularity as a substitute for vegetables and grains with a larger carbohydrate content.


Celery sticks with natural peanut butter and raisins for a satisfying blend of protein, fat, and fiber in a classic snacking combination.


Chard is a verdant green that is available in a number of varieties. Vitamin K is an essential nutrient for blood coagulation and bone health.


They are a popular delicacy in the United States and are known for their high vitamin C content.

Easy Mediterranean Diet Meal Plan for Beginners