Healing Cracked Heels in Winter

Begin by soaking your feet in warm water to soften the skin and prepare it for exfoliation.

Warm Foot Soaks

Use a gentle foot scrub or a pumice stone to exfoliate the dry, dead skin on your heels, promoting healing.

Gentle Exfoliation

Apply a thick, hydrating foot cream or petroleum jelly to your heels daily. Consistent moisturizing helps prevent further cracking and promotes healing.

Moisturize Regularly

Opt for socks made of natural, moisture-wicking materials to keep your feet dry and prevent excessive dryness.

Wear Moisture-Wicking Socks

Wear shoes that provide proper support and cushioning, minimizing pressure on your heels. Avoid open-back shoes in cold weather.

Choose Appropriate Footwear

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Dehydration can contribute to dry skin. Ensure you drink an adequate amount of water to keep your skin hydrated from within.

Stay Hydrated

Use a humidifier in your home to add moisture to the air. This helps prevent the air from becoming too dry and further contributing to cracked heels.

Humidify Indoor Spaces

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