Six Quick Five-Min Anti Inflammatory Mediterranean Breakfast Rich in Iron For On-the-Go Millennial's

In addition to functioning as an excellent source of protein and spinach serves as an abundant source of iron. In addition to imparting a crunchy texture, nuts are rich in healthful fats that aid in inflammation reduction.  

Greek Yogurt with Spinach and Nuts

Consisting of iron-rich legumes, hummus is an essential component of the Mediterranean diet and is recognized for its anti-inflammatory attributes.  

 Hummus and Whole Grain Toast

Not only is a bowl of warm oatmeal topped with figs and a drizzle of honey nourishing, but it is also a source of solace. Oats are renowned for their anti-inflammatory properties and high iron content. 

Oatmeal with Figs and Honey

For your child's lunch, turkey and avocado roll-ups are an excellent method to include lean protein and healthy fats. 

Smoked Salmon and Avocado Wrap

Incorporate feta and tomatoes into a hasty omelette to impart a Mediterranean influence. Tomatoes are an excellent source of antioxidants, whereas eggs are an excellent source of protein and iron. 

Tomato and Feta Cheese Omelette

For a speedy and nourishing smoothie, combine a banana, a tablespoon of tahini (sesame seed paste), a drop of almond milk, and a pinch of cinnamon. 

Tahini and Banana Smoothie

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