Six Top Under 15- Min Anti Inflammatory Mediterranean Breakfast Bowls for Every busy 30-s Moms

Quinoa is an exceptionally high-protein and fiber gluten-free grain. Almond milk is utilized to impart additional flavor and richness. Chopped almonds and dates, which provide natural sweetness and vitality, should be sprinkled on top.  

Quinoa, Almond, and Date Bowl

For good reason, avocado toast has become a breakfast staple. Spread the mash of a mature avocado on toast made with whole grains. 

Avocado and Egg Toast with Cherry Tomatoes

Prepare a sluggish omelette by combining feta cheese and fresh greens. Vitamins and anti-inflammatory properties abound in spinach, whereas feta imparts calcium and a tart flavor. 

Spinach and Feta Omelette Bowl

Hummus, which is derived from legumes, is an excellent source of fiber and plant-based protein. Begin your day with roasted vegetables such as zucchini, eggplant, and bell peppers for a nutrient-dense meal.  

Hummus and Roasted Veggies Bowl

Salmon bowls smoked with omega-3 fatty acids are an excellent choice. Complement with cucumber slices, a sprinkling of Greek yogurt, and a dash of dill.  

Smoked Salmon and Cucumber Bowl

For natural sweetness, garnish with a drizzle of honey; for omega-3 fatty acids, sprinkle walnuts; and for antioxidants, a scattering of berries. 

Greek Yogurt with Honey, Walnuts, and Berries

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