Super Snacks With 100 Calories or Less

1/2 Cup Slow-Churned Ice Cream

This refers to a procedure that reduces fat and calories while preserving the creamy texture of full-fat varieties. 

6 Cups Microwave Popcorn

Popcorn satisfies the desire for a substantial refreshment with a low calorie count. 

Cottage Cheese and Cantaloupe

1/2 cup of cottage cheese is a protein powerhouse, containing 14 grams. Similar to fiber, protein can help you feel fuller for longer.

Three Crackers With Cheese

The fiber will help you feel full between meals, while the protein and calcium in the cheese will keep you satisfied.

Fourteen Almonds

Nuts are one of the most convenient snacks for when the cravings strike while you're on the go. 

Six Whole-Grain Pretzel Sticks

This refreshment is cholesterol-free, low in fat and sugar, and contains over 3 grams of fiber in a bidgoing capacity.

Baked Apple

Apples continue to be one of the healthiest snacks available, and there are numerous methods to spice up this old standby. 

Cheese-Stuffed Pita Pocket

The protein and fiber will help you feel full, and the entire snack contains less than one gram of saturated fat.

Blueberry Smoothie

A fruit smoothie is a delicious method to consume additional calcium and antioxidants throughout the day.

1/3 Cup Edamame

A half a cup has more than 8 g of protein and 4 g of fiber to help keep you satiated. 

3/4 Cup Frozen Mango Cubes

A serving of 3/4 cup contains 90 calories and 60% of the recommended daily allowance for vitamin C.

Eight Baby Carrots with Hummus

Carrots are a great source of vitamin A and beta carotene, whereas hummus provides protein. 

Easy Mediterranean Diet Meal Plan for Beginners