The 10 Best Low Calorie Foods for Weight Loss


The first item on the list of low-calorie foods is oatmeal, which is popular among low-calorie breakfast foods.

Greek yogurt

Greek yogurt is a popular dairy product that is considered one of the finest low-calorie foods.

Brussels sprouts

Brussels sprouts are extremely nutritious and comprise a variety of vitamins, minerals, and dietary fiber, including Vitamin C, Vitamin A, and Vitamin K.

Vegetable Soup

It is regarded as an excellent option among low-calorie dishes. 


Berries are tiny, colorful, nutritious, and tasty fruits that are rich in vitamins, minerals, antioxidants, and dietary fiber. 


Eggs are one of the most versatile and widely ingested foods in the world. Numerous bird species lay eggs, but chicken eggs are the most commonly consumed.

Chia seeds

In recent years, chia seeds have garnered popularity as a superfood due to their high nutritional profile and potential health benefits.


Fish are not only an important food source for many civilizations around the globe, but they also contain essential nutrients for a balanced diet.

Cottage cheese

Cottage cheese is a fresh cheese made from cow, goat, or sheep milk that has been curdled. 

Cottage cheese

Cottage cheese is high in protein and low in fat, making it a healthy choice for many diets and one of the finest low calorie dense foods.


Potatoes are among the most popular and versatile vegetables in the globe. White, yellow, and red potatoes are the most common shapes, sizes, and colors.


They are rich in potassium and contain trace amounts of magnesium and iron.

Easy Mediterranean Diet Meal Plan for Beginners