The 12 Best Vegetables To Eat For Healthy Weight Loss


Cauliflower is very versatile, adding that it's got a good amount of fiber and antioxidants. 

Brussels Sprouts

Brussel sprouts are everything,” Darlow says: They’re low-calorie and full of fiber, folate, vitamin K, and vitamin C.


Kale is a wonderful addition to your diet as it provides many positive health benefits.


If you’re craving a tasty way to support your weight management goals, it’s time to say hello to Jerusalem artichokes.


Zucchini is a great vegetable to include in your diet if you are looking for vegetables to help with weight loss.


It has some protein in addition to fiber, which will keep you full, plus it provides prebiotics, which help maintain a healthy gut.

Spaghetti Squash

Spaghetti squash contains a lot of fiber, and it’s very versatile, making it a great lower-calorie pasta alternative.


This is an underrated veggie, yet it provides many nutrients.

Bell Peppers

Bell peppers contain fiber and antioxidants, and they’re low in calories.


Potatoes are a good source of fiber and resistant starch.


This is one of my favorite veggies because it adds low-calorie flavor to so many dishes.


While not technically a vegetable, this fungi is really delicious and offers so many health benefits.

Easy Mediterranean Diet Meal Plan for Beginners