The Best Snacks To Prevent Holiday Weight Gain


Eggs may be top of mind when it comes to breakfast time. But these nutritional powerhouses can be enjoyed in a variety of ways at any time of day. 

Plus, eggs fill the tank without breaking the calorie bank, helping with satiety and combating holiday weight gain.


Cracking open some pistachios can be a satisfying way to support your weight management goals.

Results showed that regular consumption of pistachios for 12 weeks did not cause any increase in body weight or any changes in body composition.


Prunes are a gut health-supporting food that are naturally chock-full of bone health-supporting nutrients.

Prunes are a low glycemic index fruit that naturally contains fiber, which are two factors that may help promote satiety during snack time.


The deep red color of pomegranate can make this fruit an already festive choice.

Pomegranate arils make a convenient, grab-and-go snack to keep you filled and fueled during the busy holiday season.

Greek yogurt

Snacking on Greek yogurt may be one step to help keep the holiday weight off. 

The key to avoiding holiday weight gain is to make sure you are consuming protein and fiber-rich meals and snacks most of the time to manage hunger.


Edamame is a snack that naturally contains plant-based protein, fiber, and healthy fats. 

Edamame can be enjoyed either steamed or roasted during snacktime to help curb an appetite and support holiday weight management goals.

Easy Mediterranean Diet Meal Plan for Beginners