The Best Weight Loss Snacks in 2023


With nearly 4 grams of fiber per 3-cup serving, it's no wonder that popcorn is a great snack for weight loss. 

One Nutrition Journal study found that when participants ate popcorn as a snack, they reported feeling less hungry, more satisfied, and ate fewer calories later in the day compared to eating potato chips.

Chicken & avocado salad

They might be fatty, but avocados are foods because they're rich in health-promoting unsaturated fats and have been linked to weight loss.

When women in a Journal of Nutrition study ate an avocado during one meal a day for 12 weeks, they experienced a reduction in visceral abdominal fat.

Roasted chickpeas

Turn on the oven, because roasting a batch of chickpeas will help you reach your weight loss goals in 2023!

In one study, people who ate beans and legumes four times a week lost 2.5 more pounds over eight weeks than their non-legume-eating peers. 


An apple a day may keep the doctor away and weight gain at bay.

Studies show that by eating an apple a day for 4 to 12 weeks, you have a higher likelihood of weight loss compared to avoiding the fruit.

Hard-boiled egg

Don't limit eggs to breakfast if you're looking to lose weight and feel satisfied throughout the day.

Each egg packs 6 grams of filling protein—a macronutrient that studies show can treat obesity and metabolic syndrome.

Non-fat yogurt

Pre-portioned and packaged, non-fat yogurt is one of the most convenient weight loss snacks you can have.

That yogurt consumption is associated with lower body fat, less weight gain, and smaller waist circumference.

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