The Top 6 Weight-Loss Foods

Brown rice

Regarding brown rice, this stellar side dish is versatile and simple to digest. 


Beans and other legumes, such as peas and lentils, are rich in protein and fiber, a combination that promotes weight loss. 

Pork tenderloin

In contrast to pepperoni and sausage, pork tenderloin is a lean cut that can aid in weight reduction.


Rich in protein and healthy fats, salmon can help you feel fuller and reduce cravings.


People who consumed about a third of an avocado daily weighed less and had smaller waists than those who did not. 


Vegetables like cauliflower are high in fiber and low in calories, making them a great food for weight loss.

6 Most Popular Foods in America