Top 8 Veggies For Burning Body Fat


It’s a nutrient-packed vegetable, which is low in calories and high in fibre.

A cup of chopped cabbage contains only 22 calories making it an excellent choice for people trying to burn body fat.


Spinach; is another low-calorie food that is a rich source of fibre.

It also contains a high content of water and protein, which offers satiety. 


It is a weight-loss-friendly food, that boasts a long list of health and nutritional benefits.

It promotes heart and skin health and boosts the immune system.


One cup of raw, chopped broccoli contains 30 calories and provides more than 100 per cent of your daily Vitamins C and K. 

It is a versatile vegetable and can be eaten raw, cooked, or sautéed. It is one of the high-fibrous foods that promote the feeling of fullness for long hours. 


Beet is a powerhouse of nutrients and can be an ideal addition to your diet. 

This veggie not only promotes the feeling of fullness but also improves the quality of your diet.  

Green peas

These are one of the top plant-based foods rich in protein and fibre. 

Green peas promote satiety, making them the best food for burning body fat.

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