Top 8 Weight Loss Snacks

Greek Yogurt with Berries: – Greek yogurt is high in protein and can help keep you feeling full. Add a handful of fresh berries for added fiber and antioxidants.

Vegetable Sticks with Hummus: – Cut up carrots, cucumber, and bell peppers and dip them in hummus. This snack is rich in fiber, vitamins, and healthy fats.

Air-Popped Popcorn: – Popcorn is a whole grain and can be a satisfying and low-calorie snack. Just be mindful of added butter or oil and opt for air-popped popcorn.

Hard-Boiled Eggs: – Eggs are a great source of protein and healthy fats. Hard-boiled eggs make for a convenient and portable snack.

Almonds or Walnuts: – Nuts like almonds and walnuts are packed with healthy fats, protein, and fiber. A small handful can provide a satisfying crunch and keep you satiated.

Apple Slices with Peanut Butter: – Apples offer natural sweetness and fiber, while peanut butter provides protein and healthy fats. Be mindful of portion sizes with the peanut butter.

Cottage Cheese with Pineapple: – Cottage cheese is high in protein and pairs well with the sweetness of fresh pineapple. This snack is a good combination of protein and vitamins.

Edamame: – Edamame (young soybeans) is a great plant-based protein source. Steam or boil them and sprinkle with a bit of sea salt for a tasty and nutritious snack.

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